Why am I tired all the time?
Last Updated: 18.06.2025 15:48

3. Stop eating late at night
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
- Red meat
16. Don’t hang out with negative people.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Raw dairy
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4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
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Listen to uplifting music.
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7. Remove processed food from your diet.
- Fruits
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Cheers!
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.